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Learn how to make homemade sauerkraut with this simple, step-by-step recipe. Packed with probiotics and bursting with tangy flavor, this fermented cabbage dish is a healthy addition to any meal. Perfect for beginners, this recipe offers an easy way to enjoy homemade sauerkraut that’s great for gut health and adds a unique twist to your favorite dishes.
1. Prepare the Cabbage:
· Remove the outer leaves of the cabbage to ensure it’s clean and free of dirt or pests.
· Rinse the cabbage under cold water, then dry with a clean cloth or paper towel.
2. Chop the Cabbage:
· Slice the cabbage into thin strips for a finer texture, or leave it chunkier for more crunch.
· If using a knife, cut the cabbage in half, remove the core, and slice into thin strips.
3. Add Salt:
· Sprinkle 1 tablespoon of salt per pound of cabbage over the chopped cabbage.
· Use clean hands to massage the salt into the cabbage, helping to release its natural juices and create the brine.
4. Crush the Cabbage:
· Squeeze handfuls of cabbage tightly to release more moisture, making sure the cabbage becomes soft and juicy.
5. Pack the Jar:
· Start by adding a layer of cabbage to the bottom of a clean glass jar, then press down firmly.
· Continue layering and pressing the cabbage until the jar is filled, leaving about an inch of space at the top.
· Place a whole cabbage leaf on top of the packed cabbage to help keep loose pieces submerged in the brine.
6. Weigh It Down:
· Use a fermentation weight or a clean, heavy rock to keep the cabbage submerged in the brine. Make sure the weight is sterilized to avoid contamination.
7. Seal the Jar:
· Attach a fermentation lid (like a pickle pipe) to the jar, or use a standard mason jar lid, but remember to “burp” it daily by loosening the lid to release built-up gas.
8. Fermentation Time:
· Place the sealed jar in a cool, dark location.
· Let it ferment for 2-4 weeks, checking regularly to make sure the cabbage stays submerged and no mold is forming.
9. Finish and Enjoy:
· Once the sauerkraut has reached your desired tanginess, transfer it to the refrigerator to slow down fermentation.
· It’ll last for several months in the fridge but is best enjoyed fresh.
Serving Suggestions:
Happy fermenting! 🥬✨