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Easy Homemade Sauerkraut Recipe – Probiotic-Rich & Delicious

sauerkraut pouring out of a jar onto a white plate

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Learn how to make homemade sauerkraut with this simple, step-by-step recipe. Packed with probiotics and bursting with tangy flavor, this fermented cabbage dish is a healthy addition to any meal. Perfect for beginners, this recipe offers an easy way to enjoy homemade sauerkraut that’s great for gut health and adds a unique twist to your favorite dishes.

Ingredients

Scale
  • 1 head of fresh cabbage (green or red)
  • 1 tablespoon non-iodized salt (per pound of cabbage)
  • Optional: caraway seeds or other spices (for flavor)
  • Clean glass jar (for fermenting and storing)

Instructions

1.        Prepare the Cabbage:

·      Remove the outer leaves of the cabbage to ensure it’s clean and free of dirt or pests.

·      Rinse the cabbage under cold water, then dry with a clean cloth or paper towel.

2.        Chop the Cabbage:

·      Slice the cabbage into thin strips for a finer texture, or leave it chunkier for more crunch.

·      If using a knife, cut the cabbage in half, remove the core, and slice into thin strips.

3.        Add Salt:

·      Sprinkle 1 tablespoon of salt per pound of cabbage over the chopped cabbage.

·      Use clean hands to massage the salt into the cabbage, helping to release its natural juices and create the brine.

4.        Crush the Cabbage:

·      Squeeze handfuls of cabbage tightly to release more moisture, making sure the cabbage becomes soft and juicy.

5.        Pack the Jar:

·      Start by adding a layer of cabbage to the bottom of a clean glass jar, then press down firmly.

·      Continue layering and pressing the cabbage until the jar is filled, leaving about an inch of space at the top.

·      Place a whole cabbage leaf on top of the packed cabbage to help keep loose pieces submerged in the brine.

6.        Weigh It Down:

·      Use a fermentation weight or a clean, heavy rock to keep the cabbage submerged in the brine. Make sure the weight is sterilized to avoid contamination.

7.        Seal the Jar:

·      Attach a fermentation lid (like a pickle pipe) to the jar, or use a standard mason jar lid, but remember to “burp” it daily by loosening the lid to release built-up gas.

8.        Fermentation Time:

·      Place the sealed jar in a cool, dark location.

·      Let it ferment for 2-4 weeks, checking regularly to make sure the cabbage stays submerged and no mold is forming.

9.        Finish and Enjoy:

·      Once the sauerkraut has reached your desired tanginess, transfer it to the refrigerator to slow down fermentation.

·      It’ll last for several months in the fridge but is best enjoyed fresh.

Notes

Serving Suggestions:

  • Serve as a side dish, on sandwiches, or as a topping for various dishes.
  • Enjoy the probiotic boost and unique flavor with every bite!

Happy fermenting! 🥬✨